Previously I bounce from diet to diet never seeing any long term weight loss and just feing constantly tired and low in energy. Georgina helped me understand my nutrition and now I have not only seen massive weight loss but I also feel great and have tons of energy.
I have had the pleasure of having Georginas support over the last few years. Georgina is extremely friendly, approachable and genuine person who is able to really understand the goals you are trying to meet with your diet and training plans, helping you shape these in line with any commitments you may have.
We always enjoy Stephen's personal apporach and he has taken two unconfidentt individuals to feeling the best they have ever felt in years. We would highly recommend Stephen to anyone looking to improve their physical and mental health through exercise.
I have been a client of Stephen’s for only 8 weeks but in that short amount of time I have become fitter, stronger and most importantly have been able to really enjoy exercising again. His sessions are always great fun and he makes them interesting so I’m learning all of the time. It is my first experience using a PT and I was a bit nervous but he has made me feel comfortable from the first week and hands down the best decision I’ve made.
I always come away from sessions with Georgina feeling happier, stronger and more confident. She constantly pushes me to progress and always makes me feel ready for a new challenge!
Georgina’s support throughout has been invaluable, her ability to explain exercises and dietary requirements have been outstanding. With her lecture on importance of sleep and her advice on healthy eating and how that impacts performance, I wouldn’t of been able to push through to the next level without her guidance.
Stephen excutes fun and well planned sessions which push me to the limit! He takes on board my goals and ensures those ares are worked hard, with me using the correct form throughout. I'm feeling strong, energised and fit!
I have been having PT sessions with Stephen for 8 weeks now and the journey so far has been amazing. Stephen makes the sessions so, so fun and I genuinely look forward to them every week. Each week we do something different to the last and I am always learning and perfecting form and technique. I feel the fittest and strongest that I have ever been and it’s still only the beginning of my journey
I have always loved exercising but never really known what is best to eat to fuel my sessions! Georgina has really helped me understand nutrition and my own macros, which helped me to tone up as well as increasing my running performance. She has really built my self confidence in both exercising and nutrition.
I have always loved exercising but never really known what is best to eat to fuel my sessions! Georgina has really helped me understand nutrition and my own macros, which helped me to tone up as well as increasing my running performance. She has really built my self confidence in both exercising and nutrition.
My wife and myself have been training with stephen for 4 months and in that time we have both become the healthiest we have ever been, not just physical health but mental heath as well. We have met and exceeded our goals. Stephen has exceptional knowledge and understanding of exercise physiology and uses this to develop creative training programmes
Training with Georgina is a great experience, She took the time to understand my strengths and weakness and so the sessions we had were really tailored to what I needed. I felt challenged and motivated to go the extra mile, so the results I got were ten times better than doing it alone. Thanks Georgina!