Nutritional Workshops

At Focal Point, I  provide engaging and educational nutritional workshops to both gyms and cooperate businesses in and around London. I deliver workshops in a wide range of topics to hit your members or employee's specific needs. Topics I have previously offered include:
Nutrition for optimising exercise performance  
What are macronutrients, tips of nutrition for increasing strength and reducing body fat
Nutrition around competition
Eat well, Be well - what a healthy diet looks like
Nutrition and stress
Eating for work performance, energy levels and mental clarity
Healthy eating around busy schedules
Pre and post natal nutrition
Nutrition and the menopause

If you are interested in a nutritional workshop for your business or gym, please contact me today for further details.